One of those things that I like to do alone is running. Running is a sport that requires a certain level of stamina and fitness if you want to take it competively which is what 2 of my classmates do as a CCA. However if you are to take running leisurely like me, you will find that it is a very relaxing and refreshing sport. Normally, when I go running, I run for about 5 kilometres. Whenever I run, I fell "free" as this is the only time I get to get out of the house.
I also need to run as running helps me improve my stamina as I will need to stamina as I will need stamina whenever I hike out during sailing. Running also helps meimprove my mental stamina, thus I can study into the wee hours of the night without falling asleep. I hope that this year, with all my additioinal training, I will be able to break the 9:30 mark for my 2.4km for my NAPFA.
Running helps me reduce the risk of contacting chronic diseases when I grow older as running helps me burn the fat in my body and reduce my BMI. By burning my body fat, it helps unclog my arteries and reduces the risk of me suffering a heart attack. When I grow older, it helps improve my blood circulation and helps remove waste materials from my bloodstream via sweating.
All in all, running is a good sport for everyone that helps them reduce weight and improve their stamina
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